Open Water Swims 2021

A lot of people have asked me about swimming at the lake this year. I have always generously shared my place with the triathlon community. Please understand that I am sharing this with you and read the rules below so that we do not upset the neighbors as this is a private lake. Keep in mind that this will be …

Recent Race Results

Lakeside Double Sprint Triathlon – June 17, 2022Beth Mullikin – 1:51 – 2nd Masters Open Anthony Ashley – 1:55 – 3rd AGKim Osborn – 2:03 – 2nd AGKathy Hamilton – 2:14 – 2nd AGJill Morris – 2:26 – 3rd AGAllison Payne – 2:32 – 3rd AG Clemson Triathlon – June 25, 2022 Matthew Roland – 1:58Beth Mullikin – 2:03 – 4th Masters …

Doug Lennon on the Podium at Ironman Tulsa

Ironman Tulsa (140.6) May, 22 2022, OK Doug Lennon – 13:35 – 4th AG Doug reported super choppy conditions on the swim, a very bumpy bike ride with terrible roads and lots of climbing and an uneventful run.

Chattanooga 70.3 Results

Chattanooga Half Ironman (70.3) May 22, 2022, TN Wes Baker – 5:34 – 35 min PR! Jeff Dempsey  – 5:46 Steve Hinds – 5:47 Brad Fraedich – 6:07 Matthew Roland – 6:09 Yana Mersereau – 6:20 – 1st Half IM Kelly Danias – 6:38 – 30+ min faster than 2021! Irina Apanovich – 6:47 – 1st Half IM Katie Malone  – 6:48 George Wright …

Racing this weekend! Feb. 26, 2022

It is time to race again! This weekend is the Greenville Half Marathon which is flat, fast and fun. This picture is from a few years ago when Keene joined me at the finish. I think it captures my joy, which is really what running is all about! My advice to all of you out there this weekend is to …

Chattanooga Recon Camp

We are excited to announce that planning for the Chattanooga Recon Camp is complete! If you are racing Chattanooga 70.3 or Ironman this is a great camp for you to come and check out the course. Remember, we are putting this camp together for YOU! *There are a limited number of spots available so please make sure that you register …

The Curious Sport of SwimRun

Swimming with your Shoes On As an endurance athlete for over 30 years, it is always fun to find new ways to enjoy the great outdoors, including the sports I have grown to love.  SwimRun, yes, I spelled that correctly, is an emerging new sport. The concept of SwimRun originated in 2002 with the ÖtillÖ in Utö, Sweden. This event …

Andy’s Race & Lake Logan Weekend

This weekend was the kind of racing weekend that reminds me of my WHY. I simply love to be out there racing, surrounded by people who feel the same way I do. It isn’t always easy or glamorous but some weekends it all comes together. Andy’s Race, in memory of the first athlete I coached, saw the Malone Coaching women …

Swim Challenge Results 2021

The difference between the winners and second place was a little over 1000 but it wasn’t that they swam more…it was that Joanna Holter Eubanks swam over 18,000 which gave her team the edge because she got an extra point. Chris Hartzler pulled his weight during this challenge and swam more than he ever has in his life! They will …

2020 November Results

Nov. 14th – Run Hard Columbia 10K, SC Lorna Burrell – 1:11 Nov. 13-15th Florida EXTREME Triathlon *Racing from Crystal Springs Florida on the West Coast to Palm Coast on the East Coast! Rachel Crunk & Team WON the team division! Nov. 14th – Hartness Half Marathon (Trail), Greenville, SC Chris Hartzler – 1:58:20 – 1st AG Katie Malone – 1:58:24 – 3rd OA Matthew …