2020 November Results

Nov. 14th – Run Hard Columbia 10K, SC Lorna Burrell – 1:11 Nov. 13-15th Florida EXTREME Triathlon *Racing from Crystal Springs Florida on the West Coast to Palm Coast on the East Coast! Rachel Crunk & Team WON the team division! Nov. 14th – Hartness Half Marathon (Trail), Greenville, SC Chris Hartzler – 1:58:20 – 1st AG Katie Malone – 1:58:24 – 3rd OA Matthew …

Ironman Florida Results

Nov. 7th Ironman Florida, Panama City Beach, FL Rachel Crunk – 11:38 – 4th AG Manuel Lambert – 13:13 – FIRST TIME IRONMAN Reggie Frye – 14:58 – FIRST TIME IRONMAN!

Fall Results Sept. through Nov.

Sept. 27th Lake Lanier Tri, GA Sarah Campen – 1:15 – 3rd AG and 12th OA Sept. 27th – Dam Jam (off-road), MI Cindy Lucking  25:49 – 1st AG, 9th OA Oct 3rd Prairie State 10K, IL Cindy Lucking 52:30 – 1st AG Oct 31st Spinx Run Fest Virtual 10K, Greenville, SC Mary Biebel – 1st AG Nov. 7th Ville to Ville Team Relay *Beth & Matthew were on different teams…hard to …

Ache Around the Lake Results – Sept. 12th

September 12th – Ache Around the Lake Run Festival, Tryon, NC Ache 8K Race Matthew Roland – 42:19 – Matthew & Remi won male TOP DOG!  Kim Parenti – 44:25 Kevin Harrison – 47:57 Mary Biebel – 57:48 Trauma 12.4 Race *Chris Campen – 1:36 – 3rd OA even though I don’t coach him he is still part of our group! Beth …

MTY Sprint Results – Sept. 5th 2020

September 5th – Middle Tyger YMCA Sprint Triathlon, Duncan, SC *Not currently coaching but always a part of the team! Sarah Campen – 1:23 – 2nd OA! 1st AG Carol Brunson – 1:24 – 2nd Open Wes Baker – 1:24 – 19 MINUTES faster than last year! Matthew Roland – 1:26 Reggie Frye – 1:28 – 8 MINUTES faster than last year! *Haley Brammer …

Andy’s Race Results – Aug. 9th 2020

August 9th – Andy’s Race Sprint Triathlon, Greenville, SC Sarah Campen – 1:18 – 7th OA, 2nd AG Wes Baker – 1:19:19 Manuel Lambert – 1:20:06 Matthew Roland – 1:20:19 Haley Brammer – 1:23 – 2nd AG Chris  Hartzler – 1:27 Reggie Frye – 1:29 – * See Story Cheryl Miller – 1:51 Cindy Lucking – 1:59 – 2nd AG – *See Story! *A few miles …

Jo climbs another mountain!

Looks like climbing mountains might be as much fun as doing an IM. Joanna Holter Eubanks can’t get her Ironman fix in this year but no one can stop this girl from climbing mountains! Congrats on your 2nd 14er this year!

Who is Racing – August 8-9th 2020

Finally I get to do a “who is racing” post! Tomorrow morning we have Andy’s Race in Greenville, SC and while many of us jokingly refer to it as the “Greenville World Championships”, this year it will truly be a celebration of being able to race and honor our teammate who has his wings.  While 2020 has definitely served up …

Andy’s Race 2020

Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …