Ache Around the Lake Results – Sept. 12th

September 12th – Ache Around the Lake Run Festival, Tryon, NC Ache 8K Race Matthew Roland – 42:19 – Matthew & Remi won male TOP DOG!  Kim Parenti – 44:25 Kevin Harrison – 47:57 Mary Biebel – 57:48 Trauma 12.4 Race *Chris Campen – 1:36 – 3rd OA even though I don’t coach him he is still part of our group! Beth …

MTY Sprint Results – Sept. 5th 2020

September 5th – Middle Tyger YMCA Sprint Triathlon, Duncan, SC *Not currently coaching but always a part of the team! Sarah Campen – 1:23 – 2nd OA! 1st AG Carol Brunson – 1:24 – 2nd Open Wes Baker – 1:24 – 19 MINUTES faster than last year! Matthew Roland – 1:26 Reggie Frye – 1:28 – 8 MINUTES faster than last year! *Haley Brammer …

Andy’s Race Results – Aug. 9th 2020

August 9th – Andy’s Race Sprint Triathlon, Greenville, SC Sarah Campen – 1:18 – 7th OA, 2nd AG Wes Baker – 1:19:19 Manuel Lambert – 1:20:06 Matthew Roland – 1:20:19 Haley Brammer – 1:23 – 2nd AG Chris  Hartzler – 1:27 Reggie Frye – 1:29 – * See Story Cheryl Miller – 1:51 Cindy Lucking – 1:59 – 2nd AG – *See Story! *A few miles …

Jo climbs another mountain!

Looks like climbing mountains might be as much fun as doing an IM. Joanna Holter Eubanks can’t get her Ironman fix in this year but no one can stop this girl from climbing mountains! Congrats on your 2nd 14er this year!

Who is Racing – August 8-9th 2020

Finally I get to do a “who is racing” post! Tomorrow morning we have Andy’s Race in Greenville, SC and while many of us jokingly refer to it as the “Greenville World Championships”, this year it will truly be a celebration of being able to race and honor our teammate who has his wings.  While 2020 has definitely served up …

Andy’s Race 2020

Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …

Getting the most from your Garmin or smart device.

One of the biggest advancements for triathletes, runners, and cyclists over the past 5 years has been the quantum leap forward with electronics. It used to be that you had a huge, chunky watch weighing down your wrist, and all it really gave you was your distance, time, and pace (which at the time felt like a big step forward …

Climbing Mountains

Joanna Eubanks has used her training and fitness to explore some mountain tops out west. While Ironman might not be happening anytime soon she decided to make the most of the time of less structured training and knock off some bucket list items. Normally, she would have been getting ready for her 2 Ironman races but here she is still …

Greenville Spinners TT – July

Sarah Campen one of our quiet workers and a mother of 3 little ones. She has used her time on the trainer during COVID to take her cycling to a whole new level. At the recent Greenville Spinners TT she averaged 21.7 mph! I see big things to come for her when we are finally able to race again!

Sarah Wins the Beer Relay!

With almost all races cancelled you have to take advantage of the ones that are actually still being held. Thankfully Sarah’s training has been 100% on point through this pandemic and she was able to take the big win at the Cottonmouth Relay in Greenville. She had to run a 2 mile lap and drink 1 beer 4x! Yes, so …