EMPOWER Triathlon Camp

Camp EMPOWER held in Tryon, NC from May 29th though May 31st promises to make you stronger mentally and physically. This camp is brought to you by 4 powerhouse coaches who are all known for their ability to connect with athletes and bring out the best in them. The secret is that being the best isn’t just about hard workouts, it is …

Jan. 11-12 Who is Racing…

Here we are on the first real weekend of racing of the New Year! As I look down the list of those racing I see a list of people with great energy! What kind of energy do you have? Think about that for a moment…. When you have a place where you need energy in your race what do you …

Jan. 4-5th 2020 – Who is Racing…

Guess what? It is time to race again!Good luck to these ladies hitting the trails this morning for the Harbison 25K (Columbia, SC) race. Most people haven’t even finished writing out resolutions and these 3 are already getting out and getting dirty! Kelly Danias, Abby Russell & Sharon Appell

Nov. & Dec. 2019 Results

Nov. 2nd – Bridge to Bridge Half Marathon, Georgetown, SC Lorna Burrell – 2:40 Nov. 2nd – Camp Croft Trail 7K, Spartanburg, SC Matthew Roland – 48:00  – 4th OA and 1st AG Nov. 3rd  – Battle to the Pacific 10K,  Hammond, OR Steph Hance – 1:27 Nov 3rd – NYC Marathon Carolyn Baughman – 5:45 Nov. 9th – USAT Aquathlon National Championships, Miami, FL Cindy Lucking – 2nd AG …

Rules for riding in a group!

From the Coastal Cyclist web page. Even if you think you know the rules take a moment to read over this. PACELINE RULES FOR CLUB RIDING Wear a helmet.   *    This is so obvious I left it out the first time. Without one, a simple low speed fall could permanently change your life. Obey all traffic laws and signs, …

Dec. 14th & 15th…Who is Racing

The triathlon season never ends here in SC, which is a blessing and a curse. To put in the training when the weather is cold and miserable, to show up and stay motivated and make the most of every single day, that is what these two have been busy doing! This really is the end of the season! I have …

Nov. 23-24th Who is Racing…

The list of those racing this weekend is short but they are all out there to push themselves. It gets hard towards the end of the year when the racing season is almost over, but it is amazing some of the great results that can come from late season races where you can put it all on the line because …

A special race…

As a coach I have had almost every request in the book, but I have never had someone come to me and say “I want to run the marathon my husband never had the chance to run”….until last year when Christa Lynn Jones told me that she had lost her husband to brain cancer and wanted to run in his …

Nov. 16-17th Who is Racing…

We have finally arrived at the “running season” phase of the year! What gets me excited about this weekend is to see so many runners embracing softer surfaces. While the pacing might not be the same as the road, trails and gravel roads are much kinder to your body. Good luck as everyone tackles their own challenges with these races! …

Nov. 9-10th…Who is Racing…

This morning as I look at a relatively short list of who is racing I see all people whom have become pillars of our team. They are always pushing themselves, encouraging others, inspiring ME! We truly have a team of stars and a mentality of support. Shine bright this weekend! Nov. 9th – USAT Aquathlon National Championships, Miami, FL Cindy Lucking …