Nov. 23-24th Who is Racing…

The list of those racing this weekend is short but they are all out there to push themselves. It gets hard towards the end of the year when the racing season is almost over, but it is amazing some of the great results that can come from late season races where you can put it all on the line because …

A special race…

As a coach I have had almost every request in the book, but I have never had someone come to me and say “I want to run the marathon my husband never had the chance to run”….until last year when Christa Lynn Jones told me that she had lost her husband to brain cancer and wanted to run in his …

Nov. 16-17th Who is Racing…

We have finally arrived at the “running season” phase of the year! What gets me excited about this weekend is to see so many runners embracing softer surfaces. While the pacing might not be the same as the road, trails and gravel roads are much kinder to your body. Good luck as everyone tackles their own challenges with these races! …

Nov. 9-10th…Who is Racing…

This morning as I look at a relatively short list of who is racing I see all people whom have become pillars of our team. They are always pushing themselves, encouraging others, inspiring ME! We truly have a team of stars and a mentality of support. Shine bright this weekend! Nov. 9th – USAT Aquathlon National Championships, Miami, FL Cindy Lucking …

Sept. & Oct. Results

Sept 1st – Around the Crown 10K, Charlotte, NC Michael Vaccaro – 45:58 Sept 7th– 70.3 World Championships, Nice, France Kristen Nichols – 6:29 Sept 7th– Southend Shuffle 5K, Charlotte, NC Kim Berry – 35:36 Debby Byrnes – 48:44 Sept 8th– Ironman Wisconsin, Madison, WI Katie Malone – 12:31 – 7th AG Brad Fraedrich – 13:07 Sept 7th– Trifecta Sprint, Myrtle Beach, …

Nov. 2-3rd – Who is Racing…

A huge shout out to first time marathoner & super mom, Carolyn Wilson Baughman who will be achieving a life goal of racing the NYC marathon this weekend! As I chatted with her this morning I was reminded how special that enthusiasm is as we approach any FIRST in life. Life is about trying new things and stepping out of …

October 26-27th Who is Racing…

I love the variety we have going on this weekend! Gravel riding is really getting some traction and is fun as is the new emerging sport of SwimRun where you race as a team. These are both great examples of ways to stay fit and have fun in the off-season! Good luck to all of our team racing this weekend! …

SC Triathlon Series Winners

October 12th – SC Triathlon Series Year End Awards Open Women: Katie Malone – 2nd Abby Russell – 6th Open Masters Women: Beth Mullikin  – 1st Open Masters Men: Doug Lennon – 3rd Brad Fraedrich  – 4th Male 30-34: Will Wood – 2nd Male 35 – 39: Matthew Roland – 3rd Female 35-39: Alisen Bogner – 1st Female 40-44: Kim Parenti – 1st …

Oct. 19-20th Who is Racing…

As we head into another weekend of a variety of races I found myself reminding everyone to be relentlessly positive and find their focus. For each athlete this might mean something different but ultimately our mental muscle will decide how far we go and make the experience as grand we we each choose. Oct 19th – NC 70.3, Wilmington, NC …

Oct. 12-13th Who is Racing…

Tomorrow is the last race of the SC Triathlon Series and one that will bring out fierce competition as everyone works to improve their scores for the end of the year awards. It also serves as a great opportunity to look at the year and the growth you have had but more importantly to focus on the future. I find …