June 22-23 Results

June 22nd– Go Ruck Star Course (with a weighted backpack!), NC Cam Neal – finished 29.7 miles in 10:24! June 22nd– Blood, Sweat & Gears (95 mile ride), Valley Crucis, NC Rachel Crunk – 5:43 June 22nd– Bee Buzzing (Metric Century) Greenwood, SC *Veronica Torres – 4:18 June 22nd– Tri Latte, Charlotte, NC (Run, Swim, Bike, Run, Swim, Bike, Run) …

June 29-30 Who Is Racing…

As with anything in life, you have to SHOW UP, you have to reach the start line in order to have a chance of doing something epic. Somedays just showing up IS epic. Either way always remember where you started and remember your “why”! June 29th – Western States 100-mile trail run, Squaw Valley, CA Chris Crecente June 29th – …

Greenville Tri Club Beginners Group

Last night was our final group meeting for the Greenville Triathlon Club Beginners Group. We had 9 dedicated athletes who showed up, engaged, learned and supported each other through the process. Even more than all the learning together we created meaningful relationships with like minded people IN PERSON which seems to be a rare thing these days. I really enjoyed …

2019 Tsali Xterra Race Results

After heavy rain Saturday, the radar had us worried about what we would be getting into this morning. However, the cool morning gave us a great start to the 2019 Tsali Xterra and the rain held out until the minute we were packed up and heading home. Congrats to Abby Russell and Beth Mullikin for braving the mud, sweat and …

June 22-23 Who is Racing…

Looking at the race schedule for the weekend it seems that many of you are pushing yourselves out of the comfort zone! This is where we grow and get to know ourselves even better. Embrace the challenge my friends! June 22nd– Go Ruck Star Course (26 miles with a weighted backpack!), NC Cam Neal June 22nd– Blood, Sweat & Gears …

June 8-9 & June 15-16 Results

June 8th– She Tris, Charleston, SC Cheryl Miller – 1:01 – 1stAG *Sonia Jaworaki – 1:19 *Stephanie Cox – 1:22 *Part of the Greenville Tri Club Beginners Group June 8th– Sunrise Run 8K, Simpsonville, SC Anna Stankiewicz – 41:54 – 4thAG Christa Jones – 49:05 with Stroller! June 8th– Hatfield McCoy Half Marathon,  Carolyn Baughman – 2:18 June 15th& 16th– …

June 8th Who is Racing…

June 8th– She Tris, Charleston, SC *Sonia Jaworaki *Stephanie Cox Cheryl Miller June 8th– Sunrise Run 8K, Simpsonville, SC Christa Jones June 8th– Hatfield McCoy Half Marathon,  Carolyn Baughman June 8th– Lake Lanier Sprint Triathlon, GA  Keith McConnell

Racing in the Rain

Here are my favorite tips for racing in the rain: 1. Bring some TRASH BAGS with you to put your transition stuff into. I recommend putting everything IN the bag but organized the way you normally would on the ground. This way at least your bike and run shoes are dry when you start. These bags also come in handy …

June 1st Results

June 1st  – MTY Triathlon, Duncan, SC Will Wood – 1:12 – 1stAG  Joe Engram – 1:17 – 3rdAG Brad Fraedrich – 1:20 – 2ndMasters Open Abby Russell – 1:21 – 2ndOpen Carol Brunson – 1:21 – 2ndMasters Open Beth Mulliken – 1:23 – 3rdOpen Masters *Sarah Campen – 1:24 – 1stAG Kim Parenti – 1:35 – 1stAG Alisen Bogner – 1:35  – …

May 25th Results

May 25th– Lake Murray Sprint Tri, Irmo, SC Doug Lennon – 1:19 Katie Malone – 1:25 Abby Russell – 1:26 Brad Fraedrich – 1:29 Erica Melton -1:31 – Aquabike 1stOA Matthew Roland – 1:33 (20 min PR!) Arlette Lackey – 1:59 Cheryl Miller – 2:03 – 3rdAG & PR! Erica Melton -1:31 – Aquabike 1stOA May 27th– Freedom Flyer 5K, …