Aug 17-18 Who is Racing…

This weekend when you head out to race or train remember to write your own story, everything in life is what we make it! Good luck to the few athletes on our team who will be out racing this weekend! Aug 17th – Rosewell Half Marathon, GA Carolyn Wilson Baughman Aug 18th – Lake Luray Sprint, VA Eric Boggess

Open Water August 12th!

Group Open Water Swim – MONDAY at 6:30 PM at Lake Lanier in Landrum, SC. We do open water drill work, drafting practice and then longer sustained efforts. There are options for beginners and those not wishing to swim as far. You must be a USAT member for insurance purposes and sign the waiver when you get there. We are …

Aug. 9th-11th – Who is Racing..

This weekend we all are racing to honor Andy Van Evera. This means that you dig deep when you race but at the same time you encourage all those around you. You smile and wave at your loved ones because you are thankful to have them there to support you. You find kind words for the nervous beginner in transition …

August 3rd & 4th Results

Aug 3rd – Lake Logan Half IM, Canton, NC Katie Malone – Half – 5:22 – 4thOA Reggie Frye – Half – 7:14 Christi Coomes – Aquabike (Swim & Bike only) – 4:52 Aug 4th – Lake Logan International Triathlon, Canton, NC Adam Fisher – 1strace back in 2 years – 2:28 Cal Sinkler – 2:38 – 3rdAG – 5 …

July Results

July 4th– Red, White & Blue Shoes, Greenville, SC Kimberley Westbury – 22:03 – 1st AG /1st Grandmasters Mary Biebel  – 33:12 – 2ndAG July 4th– 4-miler, Columbia, SC Kelly Danias –  37:49 – 5thAG July 6th – Charleston Sprint, James Island, SC Cal Sinkler – 1:13 – 1stMasters Jannette Finch – 1:21 – 1stAG July 13th– Chattahoochee Challenge Sprint Triathlon, GA Darryl …

June 29th Results – Kristen Qualifies for 70.3 Worlds!

June 29th – Hartwell Oly, GA Will Wood – 2:32 – 3rdAG Christi Coomes  – N/A Alfred Dockery  – N/A June 30th – Steelhead 70.3, MI Kristen Nichols – 5:19 – 10thAG  – Qualified for 70.3 WORLD CHAMPIONSHIPS in Nice, France in September.

Tour de France Challenge

During the official Tour de France I challenged our team to ride at least a portion of all 21 stages which ONLY included 2 rest days! While the distances our athletes were doing were a lot less than the real Tour, they were still significant in the lives of people working full time! The Tour De France Challenge results are …

Crecente Finishes Western States 100 mile trail run!

A huge congrats to athlete and friend Chris Crecente on his finish of the Western States 100 mile trail run. While the race itself was epic, the journey to get here has been framed with many other endurance running races over the years of preparation. Then in the final leg of the journey he and his wife Becky welcomed new …

Andy’s Race

Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …

August 3-4th Who is Racing…

Do you think like a giraffe? Do you stretch yourself and reach for the highest leaves in the trees? Where will your legs take you and from what past will your legs help you to depart? Giraffes are gentle giants that are full of courage and grace. While everyone else is choosing spirit animals like lions and cheetahs, I am …