April 6-7 Who is Racing…

This weekend is the famous Cooper River Bridge Run! Good luck to those traveling to Charleston for the weekend of fun at one of the state’s most iconic races! April 6th– Cooper River Bridge Run Mary Biebel Kim Berry Debby Byrnes Polly Ketcham Cheryl Miller

March 30-31 Results…

Thanks to Lorin & Carol Browning for all the GREAT photos! March 30th – Fred Hardy 20K Track race, Richmond, VA Cindy Lucking – 1:43:59 – Set 3 American Records! March 30th– GA Death Race – 70 mile trail race, N. GA Chris Crecente – 19:48 March 30th– Harvest Hope Duathlon, Greenville, SC Keith McConnell  – technical problems but finished! March …

March 30-31st Who is Racing…

This weekend our team begins serious racing! One of those being the first race on a packed Ultra calendar for Chris Crecente who will be running multiple 100 mile trail races this year to Keith McConnell getting some practice in at the Harvest Hope Duathlon. Everyone has their reasons for racing but it really is a beautiful thing to test …

March 23-24th Results

March 23rd – A Hero’s 5K, Tigerville, SC Christa Jones – 31:33 with a stroller! March 23rd – Bear Foot 5K, Bostic, NC Cheryl Miller – 33:14 March 23rd – Best Friends Half Marathon, Wilmington, NC Arlette Lackey – 2:15

March 23-24th Who is Racing…

The weekend is here again which means it time to race! While most of our team is busy training for races we still have a few enjoying the running scene! Good luck ladies!March 23rd – Bear Foot 5K, Bostic, NC – Cheryl Winning MillerMarch 23rd – A Hero’s 5K, Tigerville, SC – Christa Lynn Jones

March 16-17 Results…

March 16th– Get the Green 10K, Columbia, SC Kelly Danias – 56:57 March 16th– Canyonlands Half Marathon, Moab, Utah Sharon Appell – 2:37 March 16th– St. Paddy’s Day 5K, Greenville, SC Mary Biebel – 32:46 – 2ndAG March 17th– Biltmore Half Marathon, Asheville, NC Mike Pastore – 2:06 – 2ndAG

Group Riding Upstate SC

Group Ride Etiquette for triathletes! *If you are planning to join in on group rides you MUST follow the rules of each ride. If you have never gone with a group before you need to start with a beginner group and LEARN first. Also, these are all FREEWHEELERS RIDES so if you are not a member (which I highly recommend) …

March 16-17th Who is Racing…

Just a weekend of a little lucky running. I feel an my favorite Irish Blessing is appropriate. May you all have the luck of the Irish and a pint or two to celebrate! March 16th– Get the Green 10K, Columbia, SC Kelly Danias March 16th– Canyonlands Half Marathon, Moab, Utah Sharon Appell March 16th– St. Paddy’s Day 5K, Greenville, SC …

March 9th-10th Results

March 9th– Parris Island Sprint, Beaufort, SC Will Wood – 1:06:27 – 2ndAG Doug Lennon – 1:07:10 – 3rdMasters Open Carol Brunson -1:07:50 – 2ndMasters Open Brad Fraedrich – 1:08 Katie Malone – 1:08:03 – 3rdOpen Matthew Roland – 1:11:38 Steve Erwin – 1:15:07 Cynthia Lucking – 1:15:45 – 1stAG Jeffrey Steading – 1:17:59 Kim Parenti – 1:19:25 – 3rdAG Phil …

Swim Challenge Results

The Swim Challenge was a lot different this year. There was more strategy involved than ever and also more competition. Looking at the results here it is very obvious that no one person could win alone, you had to have a dedicated team member working with you. What is most impressive is that we had 10 people swim 10,000+ this …