By Malone Coaching
The end of the year has prompted me to really do some self searching for ways to improve in every area of my life. I want to bring my absolute BEST to everything I touch. I want to give 100% because that is what makes me feel good about what I am doing. Connections with my friends and athletes constantly …
If you are a first time triathlete you can race your first triathlon for free in the 2019 AAA South Carolina Triathlon Series. Simply email jdavis@setupevents.com
Jan 5th – Race for the Grasshopper 5K, Cowpens, SC Erica Melton 31:32 – 2nd AG Cheryl Miller 33:29 Marla Kuhne 41:40 Jan 13th – Snake Gap 34-miler MTB ride, GA Jess White – 5:48 Jan 13th – Charleston Half Marathon, SC Phil Zitello – 1:59 Jan 20th – Pinehurst 10K, NC Chasse Bailey-Dorton – 1:05 2nd AG Jan 20th …
Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmins Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and …
As I write this many of you are worried about your big race this weekend. You are concerned about the details and all the “what ifs” that are out there that could sabotage your race. I am here to tell you that there is nothing that can work for or against you more than your own mind. There is not …