Tour de France Challenge

During the official Tour de France I challenged our team to ride at least a portion of all 21 stages which ONLY included 2 rest days! While the distances our athletes were doing were a lot less than the real Tour, they were still significant in the lives of people working full time! The Tour De France Challenge results are …

Crecente Finishes Western States 100 mile trail run!

A huge congrats to athlete and friend Chris Crecente on his finish of the Western States 100 mile trail run. While the race itself was epic, the journey to get here has been framed with many other endurance running races over the years of preparation. Then in the final leg of the journey he and his wife Becky welcomed new …

Andy’s Race

Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …

August 3-4th Who is Racing…

Do you think like a giraffe? Do you stretch yourself and reach for the highest leaves in the trees? Where will your legs take you and from what past will your legs help you to depart? Giraffes are gentle giants that are full of courage and grace. While everyone else is choosing spirit animals like lions and cheetahs, I am …

July 27-28th Who is Racing…

This weekend we are back in action with one of the oldest races in SC, Clemson, that got a facelift this year, with some added milage! What is better than 1 lap of this course? TWO! While we race our hearts out here in SC William Wood and Joanna Holter Eubanks have headed West for some challenging races. Then on …

June 22-23 Results

June 22nd– Go Ruck Star Course (with a weighted backpack!), NC Cam Neal – finished 29.7 miles in 10:24! June 22nd– Blood, Sweat & Gears (95 mile ride), Valley Crucis, NC Rachel Crunk – 5:43 June 22nd– Bee Buzzing (Metric Century) Greenwood, SC *Veronica Torres – 4:18 June 22nd– Tri Latte, Charlotte, NC (Run, Swim, Bike, Run, Swim, Bike, Run) …

June 29-30 Who Is Racing…

As with anything in life, you have to SHOW UP, you have to reach the start line in order to have a chance of doing something epic. Somedays just showing up IS epic. Either way always remember where you started and remember your “why”! June 29th – Western States 100-mile trail run, Squaw Valley, CA Chris Crecente June 29th – …

Greenville Tri Club Beginners Group

Last night was our final group meeting for the Greenville Triathlon Club Beginners Group. We had 9 dedicated athletes who showed up, engaged, learned and supported each other through the process. Even more than all the learning together we created meaningful relationships with like minded people IN PERSON which seems to be a rare thing these days. I really enjoyed …

2019 Tsali Xterra Race Results

After heavy rain Saturday, the radar had us worried about what we would be getting into this morning. However, the cool morning gave us a great start to the 2019 Tsali Xterra and the rain held out until the minute we were packed up and heading home. Congrats to Abby Russell and Beth Mullikin for braving the mud, sweat and …

June 22-23 Who is Racing…

Looking at the race schedule for the weekend it seems that many of you are pushing yourselves out of the comfort zone! This is where we grow and get to know ourselves even better. Embrace the challenge my friends! June 22nd– Go Ruck Star Course (26 miles with a weighted backpack!), NC Cam Neal June 22nd– Blood, Sweat & Gears …