Group Riding Upstate SC

Group Ride Etiquette for triathletes! *If you are planning to join in on group rides you MUST follow the rules of each ride. If you have never gone with a group before you need to start with a beginner group and LEARN first. Also, these are all FREEWHEELERS RIDES so if you are not a member (which I highly recommend) …

March 16-17th Who is Racing…

Just a weekend of a little lucky running. I feel an my favorite Irish Blessing is appropriate. May you all have the luck of the Irish and a pint or two to celebrate! March 16th– Get the Green 10K, Columbia, SC Kelly Danias March 16th– Canyonlands Half Marathon, Moab, Utah Sharon Appell March 16th– St. Paddy’s Day 5K, Greenville, SC …

March 9th-10th Results

March 9th– Parris Island Sprint, Beaufort, SC Will Wood – 1:06:27 – 2ndAG Doug Lennon – 1:07:10 – 3rdMasters Open Carol Brunson -1:07:50 – 2ndMasters Open Brad Fraedrich – 1:08 Katie Malone – 1:08:03 – 3rdOpen Matthew Roland – 1:11:38 Steve Erwin – 1:15:07 Cynthia Lucking – 1:15:45 – 1stAG Jeffrey Steading – 1:17:59 Kim Parenti – 1:19:25 – 3rdAG Phil …

Swim Challenge Results

The Swim Challenge was a lot different this year. There was more strategy involved than ever and also more competition. Looking at the results here it is very obvious that no one person could win alone, you had to have a dedicated team member working with you. What is most impressive is that we had 10 people swim 10,000+ this …

March 2-3 Who is Racing…

While there are not many people racing this weekend Cindy Lucking is going to race enough for all of us! She races for the Atlanta Track Club. Good luck this weekend in all of your events! Thankfully it is INDOOR Track with all this weather we have had lately! March 1st-3rd– Masters Indoor Championships, Winston Salem, NCCindy Lucking – Racing …

Feb. 23-24th Results

Feb 23rd– Prisma Health Half Marathon, Greenville, SC Will Wood  – 1:37 – PR by 12 min! Katie Malone – 1:45 – 3rdAG Jeffrey Steading – 1:55  – 1sttime doing a half marathon! Christa Jones – 2:18 Bob Boyle – 2:00 Feb 23rd– Pinehurst 10K, NC Chasse Bailey-Dorton – Finished with her husband! Feb 23rd– Capes Relay (Cape Meares to Pacific City) …

Feb. 23-24 Who is Racing

What I love most about racing is that it doesn’t really matter what the weather does. You show up and go! You have too many other things to focus on other than the weather. Wear all that fancy gear you have, sport some smart wool socks, perfect time to actually use a trucker hat to keep the rain out of …

Feb. 16-17th Results

Beth running strong to be the 1st OA Female but also 9th Overall out of the men and women! Feb 16th– The Winter Challenge (trail run, paddle, mountain bike), Springfield, SC Katie Malone – 3:19 – 1stOA (oops – took detour on run) Abby Russell – 3:36 – 3rdOA (went with Katie on detour!) Matthew Roland – 3:52 Lisa Powell …

Feb. 16-17th Who is Racing…

Feb 16th– The Winter Challenge (trail run, paddle, mountain bike), Springfield, SC Katie Malone Abby Russell Matthew Roland Lisa Powell Beth Mullikin – Duathlon Feb 17th–  Hot Chocolate 15K, Atlanta, GA Melinda Lindberg

Feb. 9-10th Results

Feb 9th– Green Valley 10-miler, SC Cindy Lucking – 1: 22 – Set State Record by 3 min! 3rdGrand Masters or 1stAG Keith McConnell – 1:43 Feb 9th– Green Valley 8K, SC Mary Biebel – 57:23  – 1stAG and recovering from a broken knee! Feb 9th– Race for the Grasshopper, Cowpens, SC Carol Brunson 25:23 – 2ndAG Cheryl Miller – 31:30 …