Chattanooga Triathlon Camp 70.3 Training Weekend

*Price for the camp is $50 per person to be paid by March 1st. It is non-refundable.  NON-REFUNDABLE *I know that things happen and sometimes you are not able to go on a trip but it is not fair to others to have to absorb that cost which is why I am putting this in writing now. If our group gets …

Five Simple Tips for Training While You Are Sick

I know when you are sick that you are frustrated and feel like if you just push yourself a little more that you can do your training during your illness. With the exception of a little head cold, which is rarely just that, training when you are sick is off limits. You need to stop your obsessive compulsive tendencies long …

Feb. 2-3 Who is Racing…

I love this picture of famous runner, Kilian Jornet, running up a mountain. While some days our training an racing might feel like it is all uphill, you have to know that you can conquer anything you put your mind to. The power is all in your mind when it comes to race day! Be swift and focused in your …

2019 Malone Coaching Uniforms

Just a quick update on the uniforms for 2019. Wattie Ink helped to make the uniforms a little more masculine at the request of the men on the team. I had planned to place the order BEFORE Christmas but despite my best efforts to be persistent with them, that has not happened. So we will wait…I don’t like waiting. Look …

2019 Malone Coaching

Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and heart …

2018 Race Results

Jan 5th – Race for the Grasshopper 5K, Cowpens, SC Erica Melton 31:32  – 2nd AG Cheryl Miller 33:29 Marla Kuhne 41:40 Jan 13th – Snake Gap 34-miler MTB ride, GA Jess White – 5:48 Jan 13th – Charleston Half Marathon, SC Phil Zitello – 1:59 Jan 20th – Pinehurst 10K, NC Chasse Bailey-Dorton – 1:05  2nd AG Jan 20th …

Fall 2018 Newsletter

Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmins Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and …

Are you Ready?

As I write this many of you are worried about your big race this weekend. You are concerned about the details and all the “what ifs” that are out there that could sabotage your race. I am here to tell you that there is nothing that can work for or against you more than your own mind. There is not …