Feb. 16-17th Results

Beth running strong to be the 1st OA Female but also 9th Overall out of the men and women! Feb 16th– The Winter Challenge (trail run, paddle, mountain bike), Springfield, SC Katie Malone – 3:19 – 1stOA (oops – took detour on run) Abby Russell – 3:36 – 3rdOA (went with Katie on detour!) Matthew Roland – 3:52 Lisa Powell …

Feb. 16-17th Who is Racing…

Feb 16th– The Winter Challenge (trail run, paddle, mountain bike), Springfield, SC Katie Malone Abby Russell Matthew Roland Lisa Powell Beth Mullikin – Duathlon Feb 17th–  Hot Chocolate 15K, Atlanta, GA Melinda Lindberg

Feb. 9-10th Results

Feb 9th– Green Valley 10-miler, SC Cindy Lucking – 1: 22 – Set State Record by 3 min! 3rdGrand Masters or 1stAG Keith McConnell – 1:43 Feb 9th– Green Valley 8K, SC Mary Biebel – 57:23  – 1stAG and recovering from a broken knee! Feb 9th– Race for the Grasshopper, Cowpens, SC Carol Brunson 25:23 – 2ndAG Cheryl Miller – 31:30 …

Greenville Tri Club – Parris Island Prep & Transitions

We are moving the March Greenville Triathlon Club meeting up to Feb. 25th because we have heard from a lot of you that you are NEW to the sport and you are doing Parris Island on March 9th. So in order to help you go to the race prepared and confident we are going to cover all the important details …

Feb 9-10th Who is Racing…

Looking forward to another weekend of racing. Some of us are going for records and some are just out there to gain back some fitness and have fun. Whatever your goal is don’t let your mind hold you back, embrace the discomfort of racing and how alive it makes you feel! Feb 9th – Green Valley 10-miler, SC – Keith …

Chattanooga Triathlon Camp 70.3 Training Weekend

*Price for the camp is $50 per person to be paid by March 1st. It is non-refundable.  NON-REFUNDABLE *I know that things happen and sometimes you are not able to go on a trip but it is not fair to others to have to absorb that cost which is why I am putting this in writing now. If our group gets …

Five Simple Tips for Training While You Are Sick

I know when you are sick that you are frustrated and feel like if you just push yourself a little more that you can do your training during your illness. With the exception of a little head cold, which is rarely just that, training when you are sick is off limits. You need to stop your obsessive compulsive tendencies long …

Feb. 2-3 Who is Racing…

I love this picture of famous runner, Kilian Jornet, running up a mountain. While some days our training an racing might feel like it is all uphill, you have to know that you can conquer anything you put your mind to. The power is all in your mind when it comes to race day! Be swift and focused in your …

2019 Malone Coaching Uniforms

Just a quick update on the uniforms for 2019. Wattie Ink helped to make the uniforms a little more masculine at the request of the men on the team. I had planned to place the order BEFORE Christmas but despite my best efforts to be persistent with them, that has not happened. So we will wait…I don’t like waiting. Look …