2019 Malone Coaching

Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and heart …

2018 Race Results

Jan 5th – Race for the Grasshopper 5K, Cowpens, SC Erica Melton 31:32  – 2nd AG Cheryl Miller 33:29 Marla Kuhne 41:40 Jan 13th – Snake Gap 34-miler MTB ride, GA Jess White – 5:48 Jan 13th – Charleston Half Marathon, SC Phil Zitello – 1:59 Jan 20th – Pinehurst 10K, NC Chasse Bailey-Dorton – 1:05  2nd AG Jan 20th …

Fall 2018 Newsletter

Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmins Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and …

Are you Ready?

As I write this many of you are worried about your big race this weekend. You are concerned about the details and all the “what ifs” that are out there that could sabotage your race. I am here to tell you that there is nothing that can work for or against you more than your own mind. There is not …