We have several coaching programs for different kinds of athletes:

Triathlon Training for Beginners

This is for those athletes who have never competed in a triathlon before. We will cover everything you need to know to be successful during your first race, from transitions to training. This type of training can also be appropriate for people who have only done a few sprint triathlons and would like to see better results during the next year.

Triathlon Training for Intermediates

This is for those of you who want to start shaving time off your PR and are really ready to dedicate yourselves to improving or completing a specific goal race, like an Ironman. Physical and mental training are both a part of this program as well as equipment evaluation. A large part of this training is based on your heart rate. A heart rate monitor is a requirement. This training plan will take you to the next level.

Fitness Running to Marathons

This is your department if you just started running and are not sure what you should be doing. For beginners and advanced runners form and efficiency are addressed as well as appropriate shoes and clothing. Any runner who is looking to improve and have more fun with their running should consider this option. Individualized plans are key here to help you reach your potential.