A lot of people have asked me about swimming at the lake this year. I have always generously shared my place with the triathlon community. Please understand that I am sharing this with you and read the rules below so that we do not upset the neighbors as this is a private lake. Keep in mind that this will be …
Swim Challenge Results 2021
The difference between the winners and second place was a little over 1000 but it wasn’t that they swam more…it was that Joanna Holter Eubanks swam over 18,000 which gave her team the edge because she got an extra point. Chris Hartzler pulled his weight during this challenge and swam more than he ever has in his life! They will …
Tour de France Challenge
During the official Tour de France I challenged our team to ride at least a portion of all 21 stages which ONLY included 2 rest days! While the distances our athletes were doing were a lot less than the real Tour, they were still significant in the lives of people working full time! The Tour De France Challenge results are …
Crecente Finishes Western States 100 mile trail run!
A huge congrats to athlete and friend Chris Crecente on his finish of the Western States 100 mile trail run. While the race itself was epic, the journey to get here has been framed with many other endurance running races over the years of preparation. Then in the final leg of the journey he and his wife Becky welcomed new …
Andy’s Race
Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …
A Note from The Coach: A close to 2018 and new things to come in 2019!
The end of the year has prompted me to really do some self searching for ways to improve in every area of my life. I want to bring my absolute BEST to everything I touch. I want to give 100% because that is what makes me feel good about what I am doing. Connections with my friends and athletes constantly …
Fall 2018 Newsletter
Hello Team! Planning for 2019 Malone Coaching Team is in full swing. There are still a lot of details to be worked out but I wanted to give you a heads up on things you can look forward to. Garmins Garmin or other downloadable heart rate based watches are REQUIRED for 2019. I can’t effectively coach without your pacing and …
Are you Ready?
As I write this many of you are worried about your big race this weekend. You are concerned about the details and all the “what ifs” that are out there that could sabotage your race. I am here to tell you that there is nothing that can work for or against you more than your own mind. There is not …