2022 Year In Review

As the year comes to a close and we look back at all that we have accomplished, I thought it would be fun to put together a video of our team. Our team has done everything from 5K races to Winter Challenge to Ironman and Ultrarunning! We have done it with a supportive community of mostly local athletes who train …

Recent Race Results

Lakeside Double Sprint Triathlon – June 17, 2022Beth Mullikin – 1:51 – 2nd Masters Open Anthony Ashley – 1:55 – 3rd AGKim Osborn – 2:03 – 2nd AGKathy Hamilton – 2:14 – 2nd AGJill Morris – 2:26 – 3rd AGAllison Payne – 2:32 – 3rd AG Clemson Triathlon – June 25, 2022 Matthew Roland – 1:58Beth Mullikin – 2:03 – 4th Masters …

Doug Lennon on the Podium at Ironman Tulsa

Ironman Tulsa (140.6) May, 22 2022, OK Doug Lennon – 13:35 – 4th AG Doug reported super choppy conditions on the swim, a very bumpy bike ride with terrible roads and lots of climbing and an uneventful run.

Chattanooga 70.3 Results

Chattanooga Half Ironman (70.3) May 22, 2022, TN Wes Baker – 5:34 – 35 min PR! Jeff Dempsey  – 5:46 Steve Hinds – 5:47 Brad Fraedich – 6:07 Matthew Roland – 6:09 Yana Mersereau – 6:20 – 1st Half IM Kelly Danias – 6:38 – 30+ min faster than 2021! Irina Apanovich – 6:47 – 1st Half IM Katie Malone  – 6:48 George Wright …

Racing this weekend! Feb. 26, 2022

It is time to race again! This weekend is the Greenville Half Marathon which is flat, fast and fun. This picture is from a few years ago when Keene joined me at the finish. I think it captures my joy, which is really what running is all about! My advice to all of you out there this weekend is to …

Chattanooga Recon Camp

We are excited to announce that planning for the Chattanooga Recon Camp is complete! If you are racing Chattanooga 70.3 or Ironman this is a great camp for you to come and check out the course. Remember, we are putting this camp together for YOU! *There are a limited number of spots available so please make sure that you register …

The Curious Sport of SwimRun

Swimming with your Shoes On As an endurance athlete for over 30 years, it is always fun to find new ways to enjoy the great outdoors, including the sports I have grown to love.  SwimRun, yes, I spelled that correctly, is an emerging new sport. The concept of SwimRun originated in 2002 with the ÖtillÖ in Utö, Sweden. This event …

Andy’s Race & Lake Logan Weekend

This weekend was the kind of racing weekend that reminds me of my WHY. I simply love to be out there racing, surrounded by people who feel the same way I do. It isn’t always easy or glamorous but some weekends it all comes together. Andy’s Race, in memory of the first athlete I coached, saw the Malone Coaching women …

Jo climbs another mountain!

Looks like climbing mountains might be as much fun as doing an IM. Joanna Holter Eubanks can’t get her Ironman fix in this year but no one can stop this girl from climbing mountains! Congrats on your 2nd 14er this year!

Andy’s Race 2020

Andy Van Evera was the first person I coached many years ago when we worked at Lockwood Greene Engineers together. He would always swing by my desk to get some tips on his training and then eventually asked me if I would help him with a plan. He was meticulous in his execution of all his workouts and progressed quickly …