As a coach I have had almost every request in the book, but I have never had someone come to me and say “I want to run the marathon my husband never had the chance to run”….until last year when Christa Lynn Jones told me that she had lost her husband to brain cancer and wanted to run in his …
Nov. 16-17th Who is Racing…
We have finally arrived at the “running season” phase of the year! What gets me excited about this weekend is to see so many runners embracing softer surfaces. While the pacing might not be the same as the road, trails and gravel roads are much kinder to your body. Good luck as everyone tackles their own challenges with these races! …
Nov. 9-10th…Who is Racing…
This morning as I look at a relatively short list of who is racing I see all people whom have become pillars of our team. They are always pushing themselves, encouraging others, inspiring ME! We truly have a team of stars and a mentality of support. Shine bright this weekend! Nov. 9th – USAT Aquathlon National Championships, Miami, FL Cindy Lucking …
Nov. 2-3rd – Who is Racing…
A huge shout out to first time marathoner & super mom, Carolyn Wilson Baughman who will be achieving a life goal of racing the NYC marathon this weekend! As I chatted with her this morning I was reminded how special that enthusiasm is as we approach any FIRST in life. Life is about trying new things and stepping out of …
October 26-27th Who is Racing…
I love the variety we have going on this weekend! Gravel riding is really getting some traction and is fun as is the new emerging sport of SwimRun where you race as a team. These are both great examples of ways to stay fit and have fun in the off-season! Good luck to all of our team racing this weekend! …
Oct. 19-20th Who is Racing…
As we head into another weekend of a variety of races I found myself reminding everyone to be relentlessly positive and find their focus. For each athlete this might mean something different but ultimately our mental muscle will decide how far we go and make the experience as grand we we each choose. Oct 19th – NC 70.3, Wilmington, NC …
Oct. 12-13th Who is Racing…
Tomorrow is the last race of the SC Triathlon Series and one that will bring out fierce competition as everyone works to improve their scores for the end of the year awards. It also serves as a great opportunity to look at the year and the growth you have had but more importantly to focus on the future. I find …
October 5th – Who is Racing…
Good luck to Cheryl Miller in her 5K this weekend. Last weekend she knocked out her first ever International Triathlon where she won her age group! This week she is running a little 5K in the middle of her long run. She also happens to be getting ready for the Goofy (that is a race at Disney where you do …
Sept. 28-29th Who is Racing
This is probably the last big racing weekend of the season with Toughman in SC Series and Augusta 70.3 AND Ironman Maryland! This quote really spoke to me because I think it is easy to forget about the people out there just getting into the sport and how daunting it can be during your first or even second half Ironman. …
September 7-8th Who is Racing…
Good luck to the few who are racing this weekend but especially to Kristen as she takes part in the 70.3 WORLD Championships in France! Sept 7th– 70.3 World Championships, Nice, France Kristen Nichols Sept 7th– Southend Shuffle 5K, Charlotte, NC Debby Byrnes Kim Berry Sept 8th– Ironman Wisconsin, Madison, WI Katie Malone Brad Fraedrich