This weekend we get to stay a little closer to home to race! According to the weather man it is going to be HOT so that means you need to hydrate BEFORE and during the race. Make sure to use sports drink in the morning and the day before to top off your electrolytes. Also…the faster you run, the faster you are out of the heat so be in a rush to finish!
Good luck to everyone braving the heat this weekend!
May 25th– Lake Murray Sprint Tri, Irmo, SC
Abby Russell
Katie Malone
Brad Fraedrich
Matthew Roland
Kim Parenti
Arlette Lackey
Doug Lennon
Cheryl Miller
Erica Melton
May 25th– Assault on Curahee 34-miler (Gravel Bike), Toccoa, GA
Lisa Anderson
May 27th– Freedom Flyer 5K, Greenville, SC
Kimberley Westbury