Sept. & Oct. Results

Sept 1st – Around the Crown 10K, Charlotte, NC

Michael Vaccaro – 45:58

Sept 7th– 70.3 World Championships, Nice, France

Kristen Nichols – 6:29

Sept 7th– Southend Shuffle 5K, Charlotte, NC

Kim Berry – 35:36

Debby Byrnes – 48:44

Sept 8th– Ironman Wisconsin, Madison, WI

Katie Malone – 12:31 – 7th AG

Brad Fraedrich – 13:07

Sept 7th– Trifecta Sprint, Myrtle Beach, SC – 

CANCELLED RACE due to weather

Leyla Musa

Anna Stankiewicz

Melinda Lindberg

Sept 14th – Run for the Green Half Marathon, Davidson, NC

Cheryl Miller – 2:45

Sept 14th – Pretzel Run 10K, Spartanburg, SC

Reggie Frye – 54:26 – PR!

Sept 15th  – Atlantic City 70.3. NJ

Rachel on the podium punching her ticket to the World Championships in the 70.3 distance.

Rachel Crunk – 5:17 – 3rd AG Qualified for World Championships!

Sept 21st – Dirty Digger 47 miler Gravel Grinder, Brevard, NC

Lisa Anderson – 4:31

Sept 21st – Ache Around the Lake 8K, Tryon, NC

Kim Berry – 58:49

Sept 21st – Upstate Splash 1.2 open water swim,  Lake Jocassee, SC

Pat Edwards – 1:01

Sept 28th – Cottonmouth Beer Relay, Travelers Rest, SC

Mary Biebel – tied for 4th place!

Sept 28th – Toughman Half, Greenwood, SC

Katie Malone – 5:35 – 2nd OA

Sept 28th – Toughman International, Greenwood, SC

Melinda, Coach Katie & Michael

Doug Lennon – 2:33 – 1st Masters Open

Michael Vaccaro – 2:36 – 1st AG

Abby Russell – 2:39 – 2nd Open

Beth Mullikin – 2:47 – 2nd OA – 1st Masters Open

Lindsay Jones – 2:50 – 1st AG, 2nd AG Overall Female

Cindy Lucking – 2:57 – 1st AG

Kelly Danias – 3:12 – 3rd AG

Kim Parenti – 3:17 – 2nd AG

Melinda Lindberg – 3:50

Cheryl Miller – 1st International Race! – 3:54 – 1st AG

Sept 28th – Ironman Maryland

Joanna Eubanks – 12:37

Sept 29th – Augusta 70.3, GA

Ty Henderson – 5:26

David Sease – 1st Half IM – 5:30

Will Wood – 5:35

*Sarah Campen – 1st Half IM – 6:10

Reggie Frye – 6:21

Anna Stankiewicz – 6:49

Matthew Roland – 6:49

*Veronica Torres – 1st Half IM – 7:33

*Patrice Shearin – 8:34

Oct 5th  – Beaufort Run Forrest Run 5K, SC

Cheryl Miller – 34:29

Oct 12th – DAM Tri

Paul Zimmerman

Will Wood – 1:41 – 2nd AG, 4th OA AG

Doug Lennon – 1:45 – 5th Masters Open

Katie Malone – 1:46 – 4th Open

Abby Russell – 1:52 – 7th Open

Matthew Roland – 1:54 – 2nd AG

Katie Hand – 1:54 – Aquabike – 2nd

Beth Mullikin – 1:56 – 3rd Masters Open

Brad Fraedrich – 1:57

Cindy Lucking – 2:04 – 1st AG

Kim Parenti – 2:11 – 2nd AG

Kelly Danias – 2:15 – 2nd AG

Paul Zimmerman – 2:18 – 3rd AG

Alisen Bogner – 2:25 – 2nd AG

Christi Coomes – 2:26 – 3rd AG

Leyla Musa – 2:33

Melinda Lindberg – 2:34

Melodee Coleman – 2:35

Oct 13th – Ironman Louisville, KY

Rachel Crunk – 9:52 – 6th AG *Swim Cancelled

Oct 19th – NC 70.3, Wilmington, NC

Mark & Eric at NC 70.3

Michael Vaccaro – 5:10

Eric Boggess – 6:13

*Mark Walter – 6:13 

*Not currently coached but ALWAYS a part of the team!

Oct 19th – Medoc Trail -10 Miler, Hollister, NC

Alfred Dockery – 2:46

Oct 19th – Hincapie Gran Fondo – 50 miler, Travelers Rest, SC

Kelly Danias – 3:40

Oct 19th – Paris Mountain 25K trail run, Greenville, SC

Abby Russell – 2:52

Oct 19th – Indian Summer 5K, Pacolet, SC

Cheryl Miller – 31:06

Oct 20th – Arizona 70.3, Tempe, AZ

Kristen Nichols – 5:30 – 10th AG

Oct 26th – Tryon Gravel Gallop 100K, NC

Lisa back on top of the podium!

Lisa Anderson – 5:20 – 1st AG

Brian Tate – 5:08

Oct 26th – Spinx Half Marathon, Greenville SC

Marc Williams – 1:33

Oct 27th – Swim/Run NC

Katie Malone/Abby Russell – 4:18 – 4th OA

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