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      <image:title>Blog - Uncomfortable on Purpose Spring Tri Camp 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Uncomfortable on Purpose Spring Tri Camp 2026 - Make it stand out</image:title>
      <image:caption>Because swimming at camp is FUN!</image:caption>
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      <image:title>Blog - Uncomfortable on Purpose Spring Tri Camp 2026 - Make it stand out</image:title>
      <image:caption>Ready to ride in 2025 - Leave on the group rides from the house, no need to drive anywhere</image:caption>
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      <image:caption>Staying together at the team house allows more time to get to know teammates and learn from each other.</image:caption>
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      <image:caption>Running the Harmon Field Half Marathon course at last years camp - the gravel road is a nice soft surface but also offers lots of shade.</image:caption>
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      <image:caption>Michael surrounded by his family. They have been there with him at every Ironman.</image:caption>
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      <image:caption>Team Whetstone is a force!</image:caption>
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      <image:caption>On the bike in Kona</image:caption>
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      <image:caption>Running on the famous Ali’i Drive in Kona is a dream come true!</image:caption>
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      <image:caption>Finally at the finish with so much to smile about!</image:caption>
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      <image:caption>Mirror Lake where the Ironman swim takes place</image:caption>
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      <image:caption>Keene shows off good form during the run leg of Andy’s Race (Sprint Triathlon)</image:caption>
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      <image:caption>The Fabulous 4th of July Bike Tour 2024</image:caption>
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      <image:caption>Kids at triathlon camp having fun in the pool!</image:caption>
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      <image:title>Blog - Chattanooga 70.3 Training Camp 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>A vital skill for racing is knowing how to remove your rear wheel and change your tire. Steve helps Yana at camp a few years ago.</image:caption>
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      <image:caption>Athletes Steve, Allison and Kurt enjoy some time together before swimming the river in Chattanooga at last years camp.</image:caption>
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      <image:caption>This year Coach Sarah Primeau will lead us through yoga after the bike on Saturday to get everyone ready for the long run on Sunday.</image:caption>
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      <image:caption>Front lights, rear light, radar and computer - all the things you need for a safe ride!</image:caption>
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      <image:caption>My post run breakfast bowl. Yes, I actually ate that yesterday!</image:caption>
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